By: Kristin Pulling We know that dogs are great for our mental health – often helping to decrease stress levels. Besides helping to keep us…
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TLS Tips
Children are notoriously picky eaters which means they may not always be getting all the nutrients they need to develop strong, healthy bodies. Why not…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By: Tayler Glenn If you’re an anxious person, you know how irrational and intruding anxious thoughts can be. Count how many times someone has told…
By: Tayler Glenn Do you need to remember a birthday or an errand you have to run later? What are the chances you pulled out…
Ever had a craving for pasta that you couldn’t kick? I recently could not stop salivating over thoughts of Pasta Salad. I tried all the…
By: Amanda Belo Çookout season is in full swing just in time for National Grilling Month! As one of the summer’s favorite pastimes, it’s…
By: Sue Pasqual Summertime is often a time people become more social. There always seems like there’s more to do during the summer months, so…
By: Sue Pasqual Everyone deserves a vacation. However, it doesn’t need to be a week of self-sabotage. Staying focused on your weight loss goals is…
By Sue Pasqual When it comes to weight management, yo-yo dieting, age, and many other factors can play a role in how fast – or…