By: Tayler Glenn The holiday season is a busy time with so much to do, attend and plan. Despite this being the season of…
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TLS Tips
By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…
By: Amanda Belo Whether you’re trying to lose weight or just want to eat healthier, food journaling could add huge benefits. Yes, it’s one more…
By: Debbie Lui Halloween is around the corner! Are you ready for the fun-filled parties with treats and sweets? While Halloween is great for celebrating…
By: Sue Pasqual When you’re about to embark upon a journey that will change your body and your lifestyle for the healthier, nothing captures the results of…
By: Sue Pasqual Ready. Set. Go! Are you feeling like it’s time to start making some serious lifestyle changes but you’re feeling like a fish…
By: Tayler Glenn One of the most fundamental building blocks of a healthy lifestyle isn’t the number of calories we eat or the macros we…
By: Amanda Belo You’re ambitious about your exercise and focused on eating healthy, but the hustle and bustle of everyday life can still get in…
By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but having a…
By: Tayler Glenn If you’re already following a TLS® Lifestyle, chances are you know that weight loss is not a “one size fits all” equation….