Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…
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TLS Tips
By: Tayler Glenn A goal without a plan is a great way to get exactly nowhere. So if you’re committed to shedding a few excess pounds then…
By: Amanda Belo There’s endless advice when it comes to losing weight and definitely no shortage of diet trends to hop on board with! While…
By: T.J. Baker It’s 2019 – A New Year! Are you setting your sights on losing those 10 pounds in 2019? What about a plan…
By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn Before you swear off dessert for good and promise to commit to the latest fad diet trend (we’re looking at you, keto),…
By: Amanda Belo The holidays are hardly a time to focus on weight loss, but that doesn’t mean you should throw in the towel!…
By: Sue Pasqual With the Holiday season in full swing, many people wonder if it’s at all possible to maintain or even lose weight during…
By: Thomas Baker Whether you’re a veteran gym goer or planning to walk through those doors for the first time, everyone trying to step up…
By: Debbie Lui Struggling to keep your weight in check? Even when you think you are doing everything to live healthily, sometimes it’s that sneaky…