1. Back to Basics Just like in football, when a team is struggling, they don’t work on the fancy plays, they go back to blocking…
Sosan Hua, RD, CDE We all know the importance of sleep in affecting our physical and emotional health. Let’s explore how disrupting your body…
Sosan Hua, RD, CDE We all know the importance of sleep and our physical and mental health. Research has shown that poor sleep or…
There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…
According to researchers from the University of Adelaide, men whose diets are high in fat are more prone to daytime sleepiness and nighttime sleep issues….
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
A new study published Feb. 29, 2016, in the journal SLEEP, has found that a lack of sleep can cause overeating, poor food choices and weight…
By Mark Lange, PhD Sleep researchers have found that sleep quality is affected by diet. Twenty-six adults who normally sleep 7-9 hours per night participated…
It’s well known that not getting an adequate amount of sleep can be detrimental to your health. Sleeping four to five hours per night “can…
By Crystal H. Shelton, Senior Scientific Researcher Magnesium is a very important mineral that often gets overlooked. It is involved in more than 300 enzyme…