By: Crystal Shelton Ingredients 2 cups fresh spinach 1/2 apple, sliced 1/2 avocado 1 cup unsweetened almond milk 3 Tbsp Greek yogurt 1 Tbsp flax…
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Recipes
By Ashley Purnell July is National Blueberry Month! We love any month or holiday that promotes and celebrates healthy food such as blueberries, which rank…
By: Theresa Greenwell Serves: 4 Serving size: 2 cups Cooking time: 30 minutes Ingredients: 2 Tbsp. olive oil 1 medium diced onion 4 cloves…
By: Sue Pasqual When it comes to summer cookouts, it is easy to stay on track with your TLS program. One of the best tips…
By: Sue Pasqual Staying on track is easy, especially when you have a program like TLS which focuses on tasty and delicious Low Glycemic meals. When…
By: Theresa Greenwell Healthy Chicken-Vegetable Bowl Serves: 2 Cooking time: 45 minutes Ingredients: 1-1½ cups cooked brown rice or quinoa 6 oz cooked skinless chicken…
There are some pretty bizarre “holidays” out there, but National Donut Day is one we completely approve of! Unfortunately as scrumptious as they taste, donuts…
By: Crystal Shelton Try this delicious Low GI recipe from A Saucy Kitchen! Ingredients for Salad 2 large seedless cucumbers 2 large carrots 1…
Ingredients: 2 zucchini, large ½ cup onions, chopped 1 Tbsp. olive oil lean ground organic turkey ½ cup pasta sauce, low sugar Dash of garlic…
Start your morning off right with this antioxidant packed shake that’s bursting with berries! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1…