Ever had a craving for pasta that you couldn’t kick? I recently could not stop salivating over thoughts of Pasta Salad. I tried all the…
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Recipes
By: Sue Pasqual Summer means fresh fruits and vegetables in season. It is easy to create a variety of colorful, crisp salads with new…
By: Theresa Greenwell Vegetarian options are on the rise, but many options are so loaded with sugar and cream that it can be hard to stay…
By: Sue Pasqual With June gone and summer in full swing, every weekend is a reason to break out the grill and call your friends…
By: Theresa Greenwell Chicken and white bean chili Serves: 4 Serving size: 2 cups Cooking time: 40 minutes Ingredients: 1 Tbsp. olive oil…
By Kristin Pulling PIÑA COLADA SHAKE 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS Whey Protein Shake – Vanilla ½ banana…
By Kristin Pulling This Caprese Salad is a delicious, refreshing salad that can be made using tomatoes right from your own garden. This summer, try…
By: Crystal Shelton 1 cup unsweetened almond milk 2 cups ice 2 tablespoons unsweetened natural peanut butter 2 tablespoons unsweetened cocoa powder 1 scoop vanilla-flavored…
By: Sue Pasqual Chia-Seed Pudding 2 servings Ingredients: 1/3 cup white chia seeds 1 1/2 cup low fat milk (may use almond or rice milk…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 1-2 tsp olive oil · 8 oz. of flounder or cod fish…