Ever had a craving for pasta that you couldn’t kick? I recently could not stop salivating over thoughts of Pasta Salad. I tried all the…
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Lifestyle
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…
Benefits of Exercise Extend Beyond Physical Health We all know that exercise is good for our bodies and can help improve overall health. Fitting in…
By Kristin Pulling With so much negatively in the media today, we have likely all experienced increased stress levels while browsing social media. Negative posts…
By: Mark Lange, PhD A meta-analysis, published in the International Journal of Epidemiology, gathered data from 95 studies on a total of 2 million people. The…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 2 tsp olive oil · 6-8 oz chicken breast (cut into strips) · …
By Ashley Purnell If you’re the one tasked with preparing a Thanksgiving feast for your family, we’re here to help. We know how stressful it…
By: Beesan Laymoun Here are some keys to living that healthy lifestyle you’ve been looking for: Key 1: What you put into your body…
By Kristin Pulling Fall is finally here! With Fall comes changing leaves,…
By Ashley Purnell Close your eyes and think of fall. What’s the first smell that comes to mind? Pumpkin? Cinnamon? Apple? There are so many…