By: Amanda Belo The weather may be getting cooler, but it’s not the time to hibernate for winter just yet! Fall is a great time…
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Lifestyle
By: Tayler Glen Around the country, everyone from local bakeries, chocolatiers, to donut shops are jumping in to celebrate National Dessert Day! Today is going…
By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
By: Thomas Baker We are officially in the middle of the spookiest season of the year + the temperature is getting a little cooler outside….
At MAIC 2017, Jessica Michaud was named the TLS Trainer of the year to recognize her hard work in educating others about TLS programs +…
By: Tayler Glenn This week was another normal work week for most of us, but not for our Top 21 TLS sales winners! Back in…
By: Tayler Glenn Calling all women: today is National Women’s Health + Fitness Day! As a nationwide celebration, females of all ages and generations will join…
By: Tayler Glenn Did you know that full-time employees in America spend an average of 30 minutes commuting to work each morning? That time has only…
By: Amanda Belo It’s that time of year again; outdoor stadiums fill to the brim with fans eagerly awaiting kick off as football teams return…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…