By: Debbie Lui Do you agree that in-season products are better in taste and quality? We agree! That’s why we make a…
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Food Facts
By: Amanda Belo When the clock strikes midnight on January 1, for countless people that means a new start… especially when it comes to making…
By: Mark Lange, PhD The health benefits of olive oil have been recognized since ancient times and most recently by proponents of the Mediterranean diet. …
By: Amanda Belo Many of us know the household cleaning wonders of vinegar. This jack-of-all-trades liquid cleans, deodorizes, kills germs and gets rid of fabric…
By: Theresa Greenwell Phenolic acids (or polyphenols) are phytochemicals commonly found in plants and fruits such as grapes, broccoli, coffee, olive oil, nuts or teas. …
By: Amanda Belo We’re keeping the celebration of Hispanic Heritage Month going with a few ideas to inspire your nutrition goals and fitness game, all…
At MAIC 2017, Jessica Michaud was named the TLS Trainer of the year to recognize her hard work in educating others about TLS programs +…
By: Tayler Glenn September 29th is a day dedicated to the morning pick-me-up that makes it possible for most of us to get out of…
By: Tayler Glenn Calling all women: today is National Women’s Health + Fitness Day! As a nationwide celebration, females of all ages and generations will join…
By: Sue Pasqual Did you know plant-based shakes can be a complete source of protein? Of course, not all are created equal, but what makes…