By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
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Fitness
By: Tayler Glenn Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products. Those of us…
By: Kristin Pulling We know that dogs are great for our mental health – often helping to decrease stress levels. Besides helping to keep us…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By: Tayler Glenn While we spend our summer days focused on fun, exercise and clean eating can fall out of focus. Have your summer adventures…
By: Tayler Glenn So the workday is over, you’re headed home with every intention of pulling into the gym parking lot, but the comfort of…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…
By: Sue Pasqual Summertime is often a time people become more social. There always seems like there’s more to do during the summer months, so…
By Sue Pasqual If you live in an area that gets cold during the winter months, you may be excited when you see that glimpse…