By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
#
21-Day Challenge
At MAIC 2017, Jessica Michaud was named the TLS Trainer of the year to recognize her hard work in educating others about TLS programs +…
By: Sue Pasqual Did you know plant-based shakes can be a complete source of protein? Of course, not all are created equal, but what makes…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring? Whether you’re making…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…
Pools are officially open for the summer! If you’re not quite ready to put on your bathing suit, consider starting the TLS 21 Day Challenge…
Spring is in the air and that means it’s time to pull out your short sleeves, skirts, shorts, and spring dresses that may not be…
By Sue Pasqual Many people gain extra weight during the winter months and often feel tired, sluggish and not happy with themselves. They also may…
*** The following is a Guest Blog from Healthful Living with Nancy Anne*** For years I had been carrying excess belly fat round post pregnancy. They…