We just completed the 12-week TLS Team Tone Up Challenge and we are so proud of all the teams that participated.  There are three things that…

By: Sue Pasqual What You’ll Need: 3/4 cup liquid egg whites 1/4 cup canned pumpkin or 1/2 cup blueberries and 1 mashed banana 2 scoops…

By: Mark Lange, PhD A University of Copenhagen study enrolled 173 overweight adolescents in a 12 weeks study.  The kids were given one liter of…