By: Tayler Glenn For some women, a wedding can be a motivator for finally starting on those healthy habits as they begin the next chapter…

By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions?  Actually, studies show that only 8% of…

By Kristin Pulling People often claim they don’t have enough time to workout or go to the gym. New research has debunked the common belief…