(Servings: 2) Ingredients:  ·         ¼ cup almond milk ·         ¼ cup oat or whole wheat flour ·         ½ large banana, mashed ·         1 egg ·        …

By: Sue Pasqual You’ve heard the old adage “knowledge is power”.  Well, it holds true for weight management and weight loss, too.  With so many…

By: Tayler Glenn Ray wanted to put a stop to the quickly rising number on the scale and knew something had to change. With the…