Headed to campus this fall? Check out a few helpful ways to eat well and maintain a healthy weight in college! Avoid late night eating:…

By: Pheobe If you want to lose weight, don’t let the number on the scale weigh you down! Checking your weight is important for tracking…

A new study in the “Clinical Journal of the American Society of Nephrology (CJASN)“, found that walking for two extra minutes every hour can counteract the…