Over the years, multiple studies have investigated weight gain during the freshman year of college and have delivered reports on the so-called “Freshman 15”. This,…

By: Sue Pasqual Everyone deserves a vacation. However, it doesn’t need to be a week of self-sabotage.  Staying focused on your weight loss goals is…

by Dr. Mark Lange, PhD A placebo-controlled research study, conducted at the Aarhus University Hospital in Denmark, evaluated the effects of resveratrol on bone in…