Prepare yourself for International Chocolate Day this year and whip up a TLS Shake! Don’t ruin all your hard work with a chocolate binge, rather…

By: Thomas Baker Weight isn’t the only thing you should measure when you’re trying to be fit and healthy – your body fat percentage matters,…

By: Melanie Nelson Football season has OFFICIALLY begun, with that comes football & tailgating parties. Those parties aren’t likely to be stocked with healthy tailgate…