As we have stressed before, the key to being healthy is not found in a diet – it’s in your lifestyle. Check out our top…
Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…
These days, we’ve all been reminded of how uncertain life can be. During these uncertain times, it’s common to experience a stress overload and to…
Today is International “No Diet Day,” but here at TLS we are international, and we celebrate ‘No Diet Day’ EVERYDAY!