By: Kayla Adams Let’s shake things up! Have you ever wondered what else you can make with your TLS® Nutrition Shakes or Whey Protein? Sure,…
By: Tayler Glenn You did it! You completed 12 weeks of the TLS® #FindYourFit Challenge to create healthier habits & a healthier you! We hope…
By: Melanie Nelson How often have you said the words “I feel so motivated” versus “I’m just not motivated to [fill in the blank]“? I…
By: Sue Pasqual Holidays are the time of year we get together with friends & family and to catch up on everything that the past…
By: Melanie Nelson Reaching for a bag of chips or ice cream at the gas station after an unexpected flat tire or skipping meals because…
By: Kayla Adams Summer has come and gone with a lightning-fast quickness and we’ve landed in the peak of autumn – my favorite season! It’s…
By: Sue Pasqual We all have a favorite holiday to spend with friends and family but, let’s face it, that holiday may also bring our…