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Recipes / October 31, 2019

Spooky Sweet Halloween Treats

By: Tayler Glenn Happy Halloween! As delicious as all that candy is, go a little too hard and you’re likely to end up with a…

tackling cravings
Find Your Fit Challenge / October 29, 2019

Tackling Cravings to #FindYourFit

By: Tayler Glenn There’s no way around it: weight loss happens in the kitchen, not the gym. No matter what your workout looks like, you’re…

eating styles
Find Your Fit Challenge / October 24, 2019

Is Your Eating Style Preventing Weight Loss?

By: Tayler Glenn You’re set to create healthier habits and you’ve got your plan. Your family & friends know, you’ve bought the gym membership, and…

Find Your Fit Challenge / October 22, 2019

Healthy Habit Swaps to for a Lighter Meal

By: Sue Pasqual It’s easy to get caught up in all-or-nothing thinking when it comes to changing how we eat, but it doesn’t have to…

types of exercise
21-Day Challenge / October 17, 2019

3 Types of Exercise and How They Help You Find Your Fit

By: Tayler Glenn We know that diet is far more important when it comes to weight loss, but exercise shouldn’t be overlooked! Aside from the…

eat out and still lose weight
Find Your Fit Challenge / October 15, 2019

Restaurant Survival Guide: Tips to Eat Out and Still Lose Weight

By: Kayla Adams It’s very important to have a plan and to stick to it when eating away from home, but it’s not always easy!…

weight loss myths
TLS Tips / October 10, 2019

Do You Believe These Weight Loss Myths?

By: Sue Pasqual Sometimes it is hard to distinguish myth from fact, especially when it has to do with weight loss.  Like the TV show…

Find Your Fit Challenge / October 7, 2019

The Truth About Cardio vs Lifting for Weight Loss

By: Kayla Adams Between cardio and barbells, which one will help you achieve optimal results? We’ll explore the truth about cardio vs lifting for weight loss,…

pumpkin recipes with whey
Recipes / October 3, 2019

4 Healthier Pumpkin Recipes with Whey Protein

By: Thomas Baker Grab all your ingredients for some healthier pumpkin recipes with whey protein! From fluffy pancakes to a TLS® Shake, we can’t think…

Food Facts / October 1, 2019

Train Your Brain: Beating Sugar Cravings

By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…

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