By: Sue Pasqual So many people I work with suffer from a sluggish metabolism, but they’re usually not aware that some of the choices they…
By: Melanie Nelson The problem is that most people exercise simply to lose weight. When they don’t see results, they quit. So, how do you…
The first week of the Find Your Fit Challenge was Detox Week for so many. We’ve got testimonials pouring in so, if you’re on the…
By: Sue Pasqual I think it’s fair to say that everyone loves to eat, but not everyone loves to process it takes to conjure up…
By: Kayla Adams Choosing a healthier diet isn’t as simple as avoiding fast food and opting for foods that claim organic or non-GMO. Checking nutrition…
By: Melanie Nelson Football season has OFFICIALLY begun, with that comes football & tailgating parties. Those parties aren’t likely to be stocked with healthy tailgate…
By: Kayla Adams As summer winds down and the 2019 Find Your Fit Challenge ramp up, it’s time to realign your goals and get serious…
By: Melanie Nelson With some serious cash prizes on the line, wanting to look great for the holidays, and creating habits that make you feel…