Boost your antioxidant intake with this TLS Cherry Vanilla Shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS Whey Protein…

By: Sue Pasqual Did you know that half of Americans drink tea daily? How about that, of the 50% of Americans, about 80% of the…

Walking is one of the best exercises for someone to do. If you’re trying to lose weight or just stay fit, walking will be beneficial…