By Ana Alvarez The way you eat not only affects your health and weight, it can also affect your productivity. We all love to snack,…

Vitamin D is one of many nutrients well-known for its benefits that aid a plethora of health conditions. Its role in bone health is widely…

28 Days of Weight Loss is in full swing and it’s getting a little bit sweeter. TLS-style, of course. Ready to reach your health goals…