Are you putting your best foot forward, everyday? Do you feel energetic, well-rested, healthy and relaxed? Have you achieved optimal body composition, and are you…

By Crystal Shelton, Senior Scientific Researcher Many people realize that nuts are beneficial to a healthy diet as they provide a nutritious snacking option, but…

By: Theresa Greenwell  This delicious yogurt sundae makes for a good, quick breakfast or snack.  Filled with protein, omega-3 fatty acids, fiber and antioxidants, this…