Did you know that many studies show that teaming up, having a partner, spouse or a coach increases your success rate of reaching your goals?…

By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions?  Actually, studies show that only 8% of…

The time is nearly here, TLSers! Starting today, one out of every four Americans will join a gym, start a diet, or both—all in the…