Tis’ the season for holiday parties! For the ladies, this typically means dressing up in festive cocktail dresses. Use this workout plan to tone your…

“I just want more energy” is one of the most common phrases we hear from our new clients here at TLS, and thankfully TLS delivers! Our…

By Kristin Pulling The fall season is in full swing, and it can be easy to indulge in heavy comfort food. Butternut squash is a…