By Sue Pasqual Many people gain extra weight during the winter months and often feel tired, sluggish and not happy with themselves.  They also may…

By Kristin Pulling Skip the gym and head for the slopes instead this weekend. Not only will you enjoy the beautiful views from atop the…

By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring?  Whether you’re making…