By April Laughlin Since it is American Heart Month, we are going to try our best to keep you all motivated as you work out…

As the chilly weather starts to creep in, so does the comfort food – apple pie, cookies, mashed potatoes, the list goes on. Don’t want…

By: Kayla Adams We can all see why hummus makes for a healthier snack than Nutella. But sometimes, the differences between two products have more…