By Dennis Franks, Executive Vice President Traditional diets focus solely on the number on the scale with most of the weight loss coming from water…

By: Melanie Nelson According to a study conducted by the University of Scranton, 80% fail to keep their New Years Resolutions…and the majority quit by…

By: Kristin Pulling Are you always on the lookout for the freshest fruits and veggies? While many grocery stores offer local or organic produce, you…