Being fit can have an array of definitions depending on who you ask.  Take Brent Steinbach, for example. Brent was never a stranger to the…

By: April Laughlin While we don’t condone diets and prefer an overall healthy lifestyle, losing weight can be the goal for many people. Diets may…

By: Theresa Greenwell Fall is right around the corner and so is the cooler weather which makes many of us crave those old, warming ‘comfort’…