By: Danielle Patterson   With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…

Looking for exercise cheats that are fun, cheap or free, and don’t feel like real exercise? Here are a few (non)workout options to help you…

By: Tayler Glenn You’re set to create healthier habits and you’ve got your plan. Your family & friends know, you’ve bought the gym membership, and…