By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…

By: Debbie Lui Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only a perfect way to…

For some, the Holiday season is in full swing with lights and trees up, Holiday music playing and seasonal goodies baking. For those who aren’t…