By: April Dennis, TLS Certified Trainer Many of us treat food as more than something that just nourishes our bodies. Food helps us celebrate good…

We felt strongly about sharing a note from one of our Executives who shares our passion for health, fitness, and success. We wanted to pass…

By: Tayler Glenn Chances are, you’ve even tried a fad diet or two. Whether we’re talking about the Cabbage Soup Diet or restricting yourself to…