By: Kayla Adams Choosing a healthier diet isn’t as simple as avoiding fast food and opting for foods that claim organic or non-GMO. Checking nutrition…

Grilling is one of the most gratifying parts of summer.  It is a time for family and friends to gather and enjoy good food and…

This month we’re focusing on stress and its effects on your health and waistline for Stress Awareness Month. While stressors are a part of each…