By: Crystal Shelton L-Theanine Theanine is the major amino acid found in green tea. It has historically been used for its relaxing effects. It is…

By: Mark Lange, PhD Physical inactivity is a leading cause of obesity and premature mortality.  A study published in Lancet looked at the relationship between…

By Crystal H. Shelton, Senior Scientific Researcher (Recipe by Diana Keuilian) For a healthy back to school lunch, try this Creamy Chicken Salad. It’s dairy…