By: Mark Lange, PhD A study published in the Journal of the American College of Cardiology found eating five or more servings of nuts a…

By: Sue Pasqual Everyone deserves a vacation. However, it doesn’t need to be a week of self-sabotage.  Staying focused on your weight loss goals is…

We all know the importance of healthy eating at any age but truthfully many people only truly understand the value of good health and its benefit until they reach midlife and beyond. When…