By: Kristin Pulling Are you always on the lookout for the freshest fruits and veggies? While many grocery stores offer local or organic produce, you…

Sosan Hua, RD, CDE From my family to yours.  Happy Thanksgiving, TLS family.   Creamy Walnuts Butternut squash soup Serves 8 Ingredients: 4 cups water…

In this two-series blog, we are going to bust some commonly held myths and review the truth about fat. It is a dangerous game when…