2020 is coming to an end and we’re so excited to kickoff 2021 with #28DAYSOFWEIGHTLOSS. Whether you’re new to the TLS Lifestyle or a life-long…

A study conducted by the University Of Houston determined that eating a snack of peanuts may help to reduce the BMI of children at risk…

By: Sosan Hua, RD, CDE, TLS Director of Training   In recent years, more and more studies have shown that our gut health plays a…