Sosan Hua, RD, CDE From my family to yours.  Happy Thanksgiving, TLS family.   Creamy Walnuts Butternut squash soup Serves 8 Ingredients: 4 cups water…

By: Sue Pasqual Who doesn’t enjoy a good flex meal? Anyone that lives a healthy lifestyle knows it’s all about balance, but it can be…

By: Tayler Glenn For some women, a wedding can be a motivator for finally starting on those healthy habits as they begin the next chapter…