By Crystal Shelton
Fruits Low in Sugar
- Lime: 1.1 grams of sugar per fruit
- Rhubarb: 1.3 grams of sugar per cup
- Lemon: 1.5 grams of sugar per fruit
- Apricots: 3.2 grams of sugar per small apricot
- Cranberries: 4 grams of sugar per cup
- Guavas: 4.9 grams of sugar per fruit
- Raspberries: 5 grams of sugar per cup
- Kiwifruit: 6 grams of sugar per kiwi
Fruits Containing Low to Medium Levels of Sugar
- Blackberries: 7 grams of sugar per cup
- Strawberries: 7 grams of sugar per cup
- Figs: 8 grams of sugar per medium fig
- Grapefruit: 8 grams of sugar per grapefruit half
- Cantaloupes: 8 grams of sugar per large wedge
- Tangerines: 9 grams of sugar per medium tangerine
- Nectarines: 11.3 grams of sugar in one small nectarine
- Papaya: 12 grams of sugar in one small papaya
- Oranges: 12 grams of sugar in a medium orange
- Honeydew: 13 grams of sugar per wedge
- Cherries: 13 grams of sugar per cup
- Peaches: 13 grams of sugar per medium peach
- Blueberries: 15 grams of sugar per cup
- Grapes: 15 grams of sugar per cup
Fruits Containing High to Very High Levels of Sugar
- Pineapple: 16 grams of fruit per slice
- Pears: 17 grams of sugar per medium pear
- Bananas: 17 grams of sugar per large banana
- Watermelon: 18 grams of sugar per wedge
- Apples: 19 grams of sugar in a small apple
- Pomegranates: 39 grams of sugar per pomegranate
- Mangos: 46 grams of sugar per fruit
- Prunes: 66 grams of sugar per cup
- Raisins: 86 grams of sugar per cup
- Dates: 93 grams of sugar per cup
Resource:
https://www.verywell.com/low-carb-fruit-list-2242528
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