There are some pretty bizarre “holidays” out there, but National Donut Day is one we completely approve of! Unfortunately as scrumptious as they taste, donuts are extremely unhealthy. One glazed donut from a popular chain is 260 calories! In order to burn 260 calories, you would need to walk for 68 minutes, jog for 30 minutes, or swim for 22 minutes according to Calorie King. If you want to celebrate National Donut Day without paying for it in your waistline, try one of these delicious TLS approved recipes to satisfy your sweet tooth.
Dusted Doughnut Holes
(Servings: approximately 16)
1 cup oat flour
½ cup stevia powder
¼ cup almond milk
1 tsp. baking powder
1 tsp. cinnamon
½ tsp. salt
½ tsp. vanilla extract
¼ tsp. baking soda
4 egg whites
1 serving TLS Whey Protein Shake – Vanilla
Dusting (optional):
¼ cup stevia powder
2 tbsp. cinnamon
Preheat oven to 325 degrees. Coat mini-muffin tray with cooking spray. Combine dry ingredients and wet ingredients separately. Combine dry ingredients with wet ingredients and mix thoroughly into uniform texture. Bake for 20-25 minutes. Remove while warm and roll in dusting, if desired.
Delectable Diet Doughnuts
(Servings: 6)
1 whole egg
2 egg whites
1 cup almond milk
½ cup coconut flour
¼ cup stevia powder
2 tbsp. unsweetened applesauce
2 tbsp. honey
1 tsp. baking soda
¹⁄8 tsp. salt
1 serving TLS Whey Protein Shake – Vanilla
Preheat oven to 350 degrees. Coat DOUGHNUT pan with cooking spray. Combine dry ingredients and wet ingredients separately. Combine dry ingredients with wet ingredients and mix thoroughly into uniform texture. Bake for 20-25 minutes and cool.
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