We all remember gym class, correct? Whether you loved it (all the boys in my class) or hated it, (certain girls who didn’t like to…

1. Pick Healthy Fats Choose healthy fats over saturated fats. Get your fix of healthy fats in foods like olive oil, nuts and fatty fish…

With fall on its way and colder weather becoming the new norm, you may be more easily tempted by a warm pick-me-up at Starbucks.  Depriving…