The time is nearly here, TLSers! Starting today, one out of every four Americans will join a gym, start a diet, or both—all in the…

By Dr.Tamara Weinstein, Director of Sales and Continued Education for Health & Nutrition   Many women accept menstrual complaints, weight gain, low interest in sex, hot…

Vitamin D is one of many nutrients well-known for its benefits that aid a plethora of health conditions. Its role in bone health is widely…