PHASE 1 DAILY FOOD SERVINGS – Vegetables: Unlimited servings (1 serving = 1-2 cups) – Fruit: 3 servings (1 serving = 1 cup/1 medium fruit)…
By Mark Lange, PhD There are two main forms of vitamin K: phyloquinone (vitamin K1) and menaquinones (vitamin K2). Vitamin K1 is found in green…
By Crystal Shelton, Senior Scientific Researcher Many people realize that nuts are beneficial to a healthy diet as they provide a nutritious snacking option, but…
Get a great start to the day by giving your body the fuel it needs with a TLS Protein Breakfast Bar! Servings: 6 Ingredients: ½…
The TLS 21-Day Challenge was created to help people around the world lose weight, fast! This intensive three week program is designed for maximum weight…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS® Weight Loss Solution Field Development and Sales Your heart is a muscular organ that pumps blood…
Do you need a little extra motivation to exercise? Start a small TLS 21-Day Challenge among friends, family and/or co-workers. To create some healthy competition,…
Official Rules Prize There will be 21 winners selected for the TLS® Top 21 Sales Contest. 21 winners will receive a TLS business-building training seminar, lunch,…
By Crystal Shelton, Senior Scientific Researcher Cognition is defined as “the mental faculty or process of acquiring knowledge by the use of reasoning, intuition, or…
Berries are packed with vitamins and antioxidants; revitalize your body with this tasty TLS Black Cherry Berry Shake! Ingredients: 2 scoops TLS Nutrition Shake –…