By Tyler Graning With over one-third of the US population ranking as obese, weight loss and fitness programs are in greater demand than ever, and…

By: Kayla Adams Between cardio and barbells, which one will help you achieve optimal results? We’ll explore the truth about cardio vs lifting for weight loss,…

By: Susan Pasqual Finally, the kids are back to school! You’re done finding activities, camps, planning games, and hosting sleepovers which means it’s time to…