Week 2 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 2 grocery list and recipes carefully curated by…

By Ana Alvarez 1)    Education & Experience After attending a TLS Day 1/Day 2 Training you will be an expert on TLS, with in-depth knowledge…

Time doesn’t wait for anyone. If you plan on working out this summer, the time is now. Don’t wait any longer or push it back…