By: Sue Pasqual Getting motivated for winter workouts is a struggle for many people, so you’re not alone.  But, fitness means FIT IT IN so,…

On those dreaded days when movie marathons and junk food are calling, you can still trick your body into a successful day. Don’t feel like…

By: Dennis Franks Dennis Frank & His Love for Football We are fast approaching the Fall Season. I just love September, October and November, mostly…