The right music can definitely make a workout more enjoyable, but there’s more to the story. There have also been numerous studies that show listening to music while exercising can increase endurance by as much as 15 percent.  This goes to show that where the mind leads, the body will follow!

While everyone gets their groove on to different music, there is a freesite available that gives you the most popular workout songs, ranked by over 40,000 people across the country.   Here are the top 10 for the month of November:

#10 – Taylor Swift – Welcome to New York – 117 BPM

#9 – Tove Lo – Habits (Stay High) (Hippie Sabotage Remix) – 120 BPM

#8 – Vance Joy – Riptide – 104 BPM

#7 – Jennifer Lopez & Iggy Azalea – Booty – 129 BPM

#6 – Calvin Harris, Alesso & Hurts – Under Control – 126 BPM

#5 – Demi Lovato & Cher Lloyd – Really Don’t Care (Cole Plante Radio Remix) – 128 BPM

#4 – Walk the Moon – Shut Up and Dance – 128 BPM

#3 – Iggy Azalea & Rita Ora – Black Widow (Justin Prime Remix) – 128 BPM

#2 – Pitbull & John Ryan – Fireball – 125 BPM

#1 – Calvin Harris & John Newman – Blame – 128 BPM

*BPM= Beats Per Minute.  Songs should typically be between 120-140 BPM, but varies according to the type of exercise.

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TLS Weight Loss Solution