For a delicious Asian-style meal that works well with your TLS low-glycemic eating requirements, try this Fried Mixed Bamboo with sea bass (or your favorite low-GI fish) from one of our Market Taiwan UnFranchise Owners.
Ingredients:
· Small bunch of asparagus
· 150 g of water bamboo
· 150 g of corn bamboo
· 3 filets of sea bass (or your favorite fish)
· 10 medium shrimp
· Garlic to taste
· Scallions to taste
· Chili to taste
· Dash of salt
Directions:
1. Blanch all ingredients
2. Fry garlic until it emits a pleasant aroma.
3. Add seafood and bamboo to pan until thoroughly cooked
4. Season with scallions, chili and salt as needed
Time to prepare: approximate 10 minutes
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