There’s always a new body image based trend targeted at women — encouraging body shaming and self-doubt about their bodies. Remember the controversial ‘thigh gap’…

By: Tayler Glenn Just because St. Patrick’s Day is usually celebrated with green beer doesn’t mean there’s no other way to jump in on the fun! Grab your favorite…

By: Mark Lange, PhD Physical inactivity is a leading cause of obesity and premature mortality.  A study published in Lancet looked at the relationship between…