This month we’re focusing on stress and its effects on your health and waistline for Stress Awareness Month. While stressors are a part of each…

By: Melanie Nelson, Director of TLS Sales It’s hard to believe that Thanksgiving is right around the corner. Whether you’ve just completed Fit for Fall…

Staying in shape isn’t easy. Everyone has a unique schedule that can make it difficult to find time to exercise, which is why we recommend…