In a nutshell, the findings show that imagery plays a large role in cravings. Playing a visual game, such as Tetris, invokes cravings for imagery, and in turn, decreases food cravings.
I’m not entirely confident that this trick would work for me, but I definitely will be testing it out the next time I’m craving sweets! What do you think about this study? Is Tetris the key to kicking your cravings?