There have been a number of studies and ratings comparing the types of diet programs available. One study, the results of which were released in…

By Mark Lange, PhD Subjects who drank two milk-derived whey protein shakes each day reduced their risk of heart disease and stroke by 8%.  Also,…

By: Debbie Lui The importance of maintaining healthy bones is often overlooked, especially for those who haven’t reached their golden years quite yet. You may…